It was a dream of Joe's that his method would be taught in schools... what a wonderful world that would be! This young man is taking mat...

Since the To Bare or Not To Bare post, I've tried and liked (with the exception that they can be challenging to put on quickly)ToeSox ...

                                                             Ah, you've waited all day for your Pilates class. Finally, you can ...

Exploring the essence of Pilates, this premiered on October 10th in Ft. Lauderdale, Florida, and it's making its way around the country ...

We've received some fantastic entries thus far, but there's still time (6 days!) for all you procrastinators sitting, maybe even p...

 Well, I don't know why I'm surprised that there's an animated History of Pilates in existence, but I'm certainly glad...

                                       How's your teaser? Have you dedicated yourself to improv...

A deeper exploration than may be necessary, I found this to be one of the more thorough pelvic floor discovery and strengthening videos out...

One of my clients sent me a link to a video with the above title in which they talk about that very issue. While on one hand, it was great t...

  Good work for the important and often weaker adductors and abductors. Really good cuing here as well. Enjoy!

So maybe you're not quite up to doing TRX Pike Ups quite yet; perhaps you're a work in progress (as we all are) perfecting your bas...

More vintage footage of the master himself... Perhaps not needed, but it would be great if there was audio!   

Almost a decade ago, I had a Pilates teacher training program for a couple years.  There were a dozen or more students that went through one...