I've been doing some major overhauling of my studio, my business and thinking a lot about Pilates in general. It still surprises me that...

Breathing.  We all do it if we're alive.  But because it is so fundamental, it is only natural that breath patterns. philosophies and ru...

A few Pilates Pullups.  Strength exercise worthy of Crossfit.   Jude and I went back to Crossfit Seattle today for the 1st time in a y...

Here are some excerpts from an Article written by Dallas Hartwig - a Physical Therapist and Crossfit instructor (@ Whole9life.com).  He make...

Everywhere people talk about how Pilates builds long lean muscles and you will be taller as if Pilates worked on the body in some unique man...