Breathing.  We all do it if we're alive.  But because it is so fundamental, it is only natural that breath patterns. philosophies and ru...

A few Pilates Pullups.  Strength exercise worthy of Crossfit.   Jude and I went back to Crossfit Seattle today for the 1st time in a y...

I did the level 5 Reformer workout this afternoon.  Of course there are some variations from studio to studio but generally this would be th...