Breathing.  We all do it if we're alive.  But because it is so fundamental, it is only natural that breath patterns. philosophies and ru...

A few Pilates Pullups.  Strength exercise worthy of Crossfit.   Jude and I went back to Crossfit Seattle today for the 1st time in a y...

Here are some excerpts from an Article written by Dallas Hartwig - a Physical Therapist and Crossfit instructor (@ Whole9life.com).  He make...

Everywhere people talk about how Pilates builds long lean muscles and you will be taller as if Pilates worked on the body in some unique man...