I just came back from Crossfit where, as usual, we had an intense workout: 8 rounds of 20 second intervals(with a 20 second rest in betwee...

It's Friday and I woke up feeling pretty good. I usually am a little muscle sore from my various workouts and it feels good - makes me ...

One of my clients had a bunch of grapes leftover when her granddaughter was visiting and gave them to me. I had the perfect use for them. ...

I started going to Crossfit (see the link on this page) at the recommendation of a client. Crossfit has a point of view different than any ...

Easter. I usually do an Easter dinner. Not that I am particularly Christian these days but at the very least I recognize that these holiday...