Workout for the second day is a repeat: Air squats, pushups, bench triceps dips, 1/2 teasers and oblique scissor legs. Now that you know how fast it goes you can see if you can make it a little harder. Go a little deeper in the dips; make sure you get full depth on your air squats (or turn them into some kind of weighted squat); on the scissor legs, reach your top arm a little further.
Get 'er dun.
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