Day 11. 5- 50s. Halfway there.

Day 11.  I hope you have been doing your 50s.  I must admit that it is hard to make myself do them in addition to my regular workouts.  And then I tell myself that it doesn't have to be super hard and I don't have to go for speed.  And it is only 10-15 minutes.  So keep at it.

Surprisingly my abs have been sore which is nice since it takes a lot for my abs to get sore.  For the 50s, remember I recommend:

• 50 of some Abdominal exercises
• 50 1- Upper Body exercise
• 50 1- Lower Body exercise - usually squats of some kind
• 50 'Dealers Choice' which usually means upper body for me
• 50 'Dealers Choice' which will either be another Abdominal exercise or one more Upper body exercise.

I am happy to report that overall, something as simple as 15 minutes of focused hard exercise done daily can really make a difference.  I think I might try to make this a lifestyle change for me.

Don't give up!  Do your 50s!