How's your teaser? Have you dedicated yourself to improv...

A deeper exploration than may be necessary, I found this to be one of the more thorough pelvic floor discovery and strengthening videos out...

One of my clients sent me a link to a video with the above title in which they talk about that very issue. While on one hand, it was great t...

  Good work for the important and often weaker adductors and abductors. Really good cuing here as well. Enjoy!

So maybe you're not quite up to doing TRX Pike Ups quite yet; perhaps you're a work in progress (as we all are) perfecting your bas...

More vintage footage of the master himself... Perhaps not needed, but it would be great if there was audio!   

Almost a decade ago, I had a Pilates teacher training program for a couple years.  There were a dozen or more students that went through one...

Do you want to know what gay love feels like?  To be in love with someone of the same sex?  This is what it feels like. It feels like reac...

We're starting a new series here on the blog - Teasers around the world.  Just like the Travelocity gnome that we see doing different ...

In the city, little kids play with trucks and cars.  Little farm boys, though, play 'farm' and have a wide collection of machinery t...

Day 11.  I hope you have been doing your 50s.  I must admit that it is hard to make myself do them in addition to my regular workouts.  And ...

It is now day 6 of our challenge.  It is definitely easier doing them earlier in the day that at the end of the day.  Doing my 50s last nigh...

It's a plank kind of day: 50 Shoulder blade pushups 25 Side planks each side with either leg lift or up and down butt. 50 sumo squat...